On1 Fitness

96 Dominion Road,

Worthing, West Sussex

BN14 8JP


07896 654 275

[email protected]



TESTIMONIALS

Arm, shoulder and neck problems

" I've found the treatment I've received from Carla has been first-rate. She has provided tailored treatments to suit specific injuries and come up with extra exercises to complement the treatments provided. She's been a tremendous help in managing my arm, shoulder and neck problems and this has allowed me to carry on working. She's been flexible and fitted in extra sessions at crisis times and couldn't have been more supportive." -- Jenny, Ferring.


" I discovered Carla when I visited Ocean Fitness, East Worthing, and having had a chat with her on the phone, in which she listened and gave me a clear understanding of how she works, I promptly booked a one hour massage session (including hot stones) as a birthday gift for my husband, Gavin. Gavin had been suffering with his shoulders and neck as a result of lifting and carrying our 17 month old son, and mores stresses and strains had been generated from landscaping our back garden single handedly. All in all, he was desperate for a strong, therapeutic massage, and I am delighted to say that Carla was just the right person for the job. Gavin was relaxed and his aches and pains felt much improved after the one session and the further one hour follow up session left him pretty much back to normal. This was great news as I too was in need of an intense muscular massage, so having seen the difference in Gavin, I booked two sessions and was not disappointed. Carla is personable, thorough, knowledgeable and professional and I am so pleased that we have been able to use her services to improve our family's well being." Jacqueline, Worthing.

"I have a long term chronic back condition which means I have continual pain and muscle spasms. The weekly treatments from Carla allow me to continue my life with a greater degree of normality. The treatment reduces the muscle spasms and helps alleviate the pain plus allows me a greater level of mobility." -- Jo, Henfield

Tailored massages

"Carla Ward has been treating me for many years, through her caring, respectful and professional approach to the treatments she gives. I have benefited from her tailored massages which meet my specific needs and health issues. She always has the customer needs at the forefront of her treatments and as a result of this I have always felt better after a treatment whether it be a full body stones massage to a leg and feet massage. I would recommend Carla to anyone." -- Nina, Worthing


"My whole family has experienced Carla's kneading fingers! My husband is a student - Carla has helped relieve some of his studying stresses. My son is a GBR athlete - top level hands for top level pain. I just love the feeling it gives me - especially hot stones! We won't go any where else." -- Val, Worthing 

Aches and pain explained with confidence and reassurance

"I have been with Carla for many years and have found her massages to be very affective. She is very helpful in her knowledge of the body and answers any questions on aches and pains that I might have." -- Jan, Worthing

Back problems

"I have been using Carla to help with my intermittent back problems for about 3 years now. She is highly professional, superb at what she does, and I know I can trust her. That to me is very important." -- Maria, Worthing


"I have been a client of Carla's for nearly approx. 10 years and have found her to be really passionate about her profession. Carla's massage therapy has really helped alleviate the pain and discomfort caused by lower back problems and I would have no hesitation in recommending her." -- Sue, Worthing

Full body massage, reflexology and head massage

" Carla is a skilled and gifted professional who is passionate about her work and deeply cares for her clients. I can recommend her full body massage, reflexology and head massage without reservation. I book Carla for a full body massage every six weeks to keep my body free from stress." -- Marcia, Lancing

Back ache relieved

"Both myself and my wife have treatments from Carla once a month, Carla is very professional, knowledgeable and friendly. She makes a huge difference to our sore back." --Wayne, Southwick